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General Exercise Classes

PWR! (Parkinson Wellness Recovery)

BROWN DEER

Rite Hite YMCA
9250 N. Green Bay Road
Brown Deer, WI 53209
Monday & Wednesdays 1:30-3:00 year around
Instructor: Liz Paly
Fee: YMCA members: $50/month, non-members $73/month
Phone:262-243-4230

GREEN BAY

Aurora BayCare Orthopedic & Sports Medicine Center
1160 Kepler Drive
Green Bay, WI 54311
Monday/Wednesday/Friday 10-11am
Instructor: Kelly Gerl
Fee: $15/month for fitness center membership or $5/class
Phone:920-288-4700

Aurora BayCare Orthopedic & Sports Medicine Center
1160 Kepler Drive
Green Bay, WI 54311
Third Tuesday every month from 10-11am
Class: Amp It Up!
Phone:920-288-4700

FOND DU LAC

Family YMCA
90 W. 2nd Street
Dond du Lac, WI
Tuesday/Thursday 10:15am-11:30am or 10:45-12:00
Instructor: Joel Mason and Martha Swift
Phone:Joel Mason (920) 921-3330 or email masonj@agnesian.com

 

JANESVILLE

SOL Fitness, 2100 E. Milwaukee Street, Suite 2
Wednesdays 9:00-9:45 am
8-week sessions, $6 per session
Instructor: Connie Udell
Register: (608) 302-7088 or cjudell@hotmail.com

 

 

 

MIDDLETON

Harbor Wellness Studios
2711 Allen Boulevard
PWR! Mondays 10:30 am
Participants should be able to get up off the floor
Instructor: Kierstin Kloeckner (Parkinson’s Director) 12-week sessions, $96 per session
Contact: Harbor Wellness Studios 608-821-6501
Or online at www.harborathletic.com
http://harborathletic.com/index.php/specialty-programs/parkinsons

Harbor Wellness Studios
2711 Allen Boulevard
PWR! Tuesdays –  Noon
Focus on cardio, balance, stretching, strength, and mobility
Participants should be able to use a treadmill, rise from a seated position without assistance, and engage in a range of motion (big moves).
Instructor: Deb Peterson
12-week sessions, $96 per session
Contact: Harbor Wellness Studios 608-821-6501
Or online at www.harborathletic.com
http://harborathletic.com/index.php/specialty-programs/parkinsons

Harbor Wellness Studios
2711 Allen Boulevard
PWR Plus Thursdays 11:00 am & 11:15 am
Focus on cardio, balance, stretching, strength, and mobility. Participants should be able to walk briskly, rise from seated position easily, and get up and down from the floor
Instructor: Rachel Metzger
12-week sessions, $96 per session
Contact: Harbor Wellness Studios
608-821-6501
Or online at www.harborathletic.com
http://harborathletic.com/index.php/specialty-programs/parkinsons

Harbor Wellness Studios
2711 Allen Boulevard
PD Zumba  Wednesdays 1:30 pm
Focus on motor skills choreographed to latin music
Instructor: Jane Busch
12-week sessions, $96 per session
Contact: Harbor Wellness Studios 608-821-6501
Or online at www.harborathletic.com

Harbor Athletic Wellness Center
2711 Allen Boulevard
PD Rhythm Mondays 3:15-4:00
Instructor: Sheryl Hursh
12-week sessions, $96 per session
Contact: Harbor Wellness Studios (608) 821-6501
Or online at  www.harborathletic.com

STOUGHTON
Stoughton Senior Center, 248 W. Main Street, Stoughton, WI
Every Friday at 1pm
Cost: Free
Instructor: Emily Devine, PT
Register: Stoughton Senior Center (608) 873-8585

STURGEON BAY
Door County YMCA, 1900 Michigan Ave, Sturegon Bay WI
Tuesday/Thursday 2:15-3:15
Cost: $45 for YMCA members/month, $70/month for non-YMCA members
Instructor: Carl Grota, PT, Shawn Hanrahan, PTA
Register: YMCA 743-4949 or call Carl Grota 746-0410, carl.grota@ascension.org

Additional Exercise Classes – not PWR certified

BROOKFIELD 

Brookfield Senior Community Center
2000 North Calhoun Road
Brookfield, WI
Tuesday/Thursday, arm chair exercises, not specific for Parkinson’s, 10:30-11:45am, $12 annual fee & free for Brookfield Senior Community Center residents
Instructor: Lisa Glenn
Phone: (262) 796-6675

DOOR COUNTY

Door County YMCA
3866 Gibralter Road
Fish Creek, WI
Tuesday/Thursday 10:30-12 pm, specific for Parkinson’s, $45 for YMCA members/month, $70/month for non-YMCA members
Instructor: Carol Ash, PT
Phone: (920) 868-3660

GRAFTON

Form & Fitness
2020 Cheyenne Court
Grafton, WI
Tuesday/Thursday 2:00-3:30 pm
Instructor:  Suzy Brill
Phone: (262) 512-0206

Hartford 

Auroa Medical Center Washington County
1032 E. Sumner Street
Hartford, WI
Tuesday/Thursday 12-1pm, $50/month
Instructor: Kim Beimel
Phone: (262) 670-7233

 

 

MILWAUKEE

Milwaukee Parkinson Exercise Classes

(1) YMCA Waukesha, 320 East Broadway, Waukesha, WI 53186
Mon/Thurs 1:00-2:30 PM
Cost: $45 member/ $60 non-member
Instructor: Kristine DeKarske PT
Register: Robyn Pearce
Phone: (262) 542-2557

(2) Wisconsin Athletic Club Wauwatosa, 8700 W. Watertown Plank, Wauwatosa, WI 53226
PD on the Move, 1:15-2:15 on Tuesdays, Cost: $40 member/ $60 non-member
Instructor: Jessica Doine
Register: Jules Philippi
Phone: (414) 443-5000

(3) Combat PD at the WAC
5020 S. 110th Street
Greenfield, WI
Tuesdays 11am -12pm and Thursdays 10-11am
Instructor: Kat Ionson
Fee: $50 members and $85 non-members
Phone: 414-427-6500

(4) Jewish Community Center
6255 North Santa Monica Boulevard
Whitefish Bay, WI
Friday’s PD Dance 2:15-3:30pm,
Phone: Mona Coen at  414-964-4444

OCONOMOWOC

YMCA at Pabst Farms
1750 E. Valley Road
Wednesdays/Fridays 12:30-1:30 PM
Instructors: Marlene Ridgway, Kayla Movrich, Aubrey Rohner, Katie Mack
Fee: $4-$6/session
Phone: (262) 434-2600

OSHKOSH

Oshkosh Senior Center
200 N Campbell Road
Oshkosh, WI
Tuesday/Thursday 11-11:45 am
Instructor: Amanda Ubbelohde
Fee: $2.50 for those who pay property taxes to Oshkosh, $3.75 for non Oshkosh residents, no charge for caregiver
Phone: 920-232-5310

SHEBOYGAN

Aurora Sheboygan Memorial Medical Center
2629 N. 7th Street
Sheboygan, WI
Tuesday/Thursday 11:30-12:30
Instructor: Stacey Rooker
Fee: $50/month
Phone: 920-451-5500

 

WEST BEND

Kettle Moraine YMCA at River Shores
705 Village Green Way
West Bend, WI
Tuesdays/Fridays 1:30-3 pm, $50 for YMCA members, $60 for non-YMCA members
Instructor: Beth Dieringer & Anne Smith
Phone: (262) 306-6100

 

UW Health Fitness Center Parkinson Exercise Program

MADISON
UW Health Research Park Clinic, 621 Science Dr, Madison, WI
Tuesdays/Thursdays 12:20-1:40 pm
Contact UW Health Research Park for fees
Lead Instructor: Sue Peterson
Register: (608) 265-8303

La Crosse Movement Disorders Exercise Program

La Crosse
UW La Crosse Physical Therapy Clinic- EXPAND Program
Address: 1725 State St. La Crosse, WI
Mondays/Wednesdays: 12pm-1pm, 2:15pm-3:15pm,  3:30-4:30 pm or 4:30-5:30 pm
Instructors: Physical Therapy students
Register: John at (608) 785-8461 or Erin at ehussey@uwlax.edu